Urizon Mental Health
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Mental Health Resources

Listed below are additional resources to add support and educational tools for some of the most common concerns.

Anxiety
Self-Compassion Practices
CBT Carolina
Anxiety Disorders
ADHD
ADDitude Magazine
CHADD.ORG
Weekly Action Plan ( PDF)
Major Depressive Disorder
Patients Families
Live Your Life Well
Crisis Resources
Sleep
Teen Sleep Hub
The Sleep Charity
APA.ORG
Crisis
Suicide Prevention
NC Domestic Violence Emergency Housing
Panic Attacks
Health Publications
Breathing Techniques
OCD
Mind Psyber Guide
Brochures, Fact Sheets, & Handouts
Mood Tracking
Daylio
Mood Tracker

Get. Well. Soon.

Free mental health resourcesFind a mental healh professional

Urizon Mental Health is a product of Urizon Solutions LLC
Build to connect individuals with local mental health provisionals. Check the about page for full disclosure -
If this is an emergency call 911 - If you are in crisis call of text 988

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988 Sucide & Crisis Lifeline· Veterans Crisis Line